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HOW TO USE PSYLLIUM HUSKS TO REPLACE EGGS

Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring constantly to ensure that the psyllium does not form lumps. Set aside for 5 minutes until a gel like consistency is formed. This mixture will replace two eggs in baking recipes. Recipe submitted by Allergy MenuÂ

Know your Oils

I donâ€™t know about you, but I feel completely overwhelmed at times as to what oil I should or shouldnâ€™t be using and for what purpose. There is so much varying critique in the media, from organisations and nutritionistsâ€¦who do you believe? The truth is that you just have to make a decision, because indecision [...]

Feedback & Winners from the Focus on Liquid Nourishment & Food on the Go!

CLICK & WIN – WINNERS! Yeo’sÂ 1 Yeo’s apron, 1 Plastic pencil case, 1 Recipe booklet, 1 Chinese New Year red packet.Â 10 chances to WIN – M. ClarksonÂ QLD C Williams QLD A Payne, Victoria E McLaughlin – van DijkÂ NSW 2153 D WintonÂ VIC Anne Â NSW E Free, Victoria R Hoolihan Qld A [...]

Do we need to Supplement?

After attending a recent talk by Dr Peter Dingle, I purchased his book â€œA Supplement a day keeps the doctor awayâ€. Briefly Dr Peter Dingle has spent the last 25 years as a researcher, educator, communicator and author. In this book he talks about the science behind why we need to supplement our diet, the [...]

IS GRAZING MAKING YOU FAT?

Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer, like many people to have 3 meals a day and snacks, but it does depend [...]

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