Wheat Free Ingredients List What Can I Eat - for people with food allergies:

Build your list and then print or email it for future reference.

Feedback & Winners from the Focus on Liquid Nourishment & Food on the Go!

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Do we need to Supplement?

After attending a recent talk by Dr Peter Dingle, I purchased his book â€œA Supplement a day keeps the doctor awayâ€. Briefly Dr Peter Dingle has spent the last 25 years as a researcher, educator, communicator and author. In this book he talks about the science behind why we need to supplement our diet, the [...]

IS GRAZING MAKING YOU FAT?

Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer, like many people to have 3 meals a day and snacks, but it does depend [...]

Liquid Nutrition: Consider Colloidal minerals for optimal health!

Living with dietary restrictions requires avoidance of certain foods to stay safe and healthy. While avoiding foods such as nuts, dairy, eggs, wheat, fish and shellfish can be life saving, it can also have detrimental effects on our body over time because the daily nutritional requirements are not met. Â Good nutrition is the foundation of [...]

What Additives to look out for in prepackaged foods

As consumers, many of us are informed and are aware of MSG, also known as 621 being found in thousands of food across the country. What many of us do not understand is there are ways that manufacturers can still get MSG into our foods without us really knowing. This is frustrating and also confusing. [...]


What are Wheat Free Ingredients? Wheat flour contains the gluten protein called Gliadin that strengthens and binds dough in baking. As a result, when you are baking with wheat free flours you need to source alternative binding agents. Wheat free recipes use a whole variety of flour substitutes or a blend of flours that are usually carefully formulated to get the best possible results, taking into account the problems associated with lack of wheat gluten, therefore straight substitution can often end in disaster. We have listed some flours alternatives to wheat flour. It is important to be aware though, that there is no exact substitute for wheat flour, and recipes made with wheat free alternative flours will be different from those containing wheat. Access our Glossary of Terms if you require some further explanation of a particular ingredient.
Amaranth flour
Arrowroot flour
Barley flour
Brown Rice
Buckwheat Flour
Chick Pea Flour
Corn Flour
Corn Meal
Maize Flour
Potato Flour
Potato Starch Flour
Quinoa Flour
Rye Flour
Sorghum Flour
Soya Flour
Spelt Flour
Tapioca Flour
Teff Flour
White Rice Flour

For more wheat free information and wheat free recipes refer to our Wheat Free Diet Support Pages.

Alternatively search our pantries using the dietary filter for Wheat Free Foods.

Feedback & Winners from the Focus on Liquid Nourishment & Food on the Go!

Do we need to Supplement?

IS GRAZING MAKING YOU FAT?

Liquid Nutrition: Consider Colloidal minerals for optimal health!

What Additives to look out for in prepackaged foods

What are Wheat Free Ingredients?