Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring constantly to ensure that the psyllium does not form lumps. Set aside for 5 minutes until a gel like consistency is formed. This mixture will replace two eggs in baking recipes. Recipe submitted by Allergy MenuÂ
I don’t know about you, but I feel completely overwhelmed at times as to what oil I should or shouldn’t be using and for what purpose. There is so much varying critique in the media, from organisations and nutritionists…who do you believe? The truth is that you just have to make a decision, because indecision [...]
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After attending a recent talk by Dr Peter Dingle, I purchased his book “A Supplement a day keeps the doctor away”. Briefly Dr Peter Dingle has spent the last 25 years as a researcher, educator, communicator and author. In this book he talks about the science behind why we need to supplement our diet, the [...]
Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer, like many people to have 3 meals a day and snacks, but it does depend [...]
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