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Indigo Peak

Contact: Kay Winters
Phone: 1300 360 891
Email: kay@indigopeak.com.au
Web: Visit the website
 
Kay Winters is an Occupational Therapist. She is also a mum of three children with allergies and sensitivities. Using both professional skills and personal experience, Kay has developed a range of resources to help you live day-to-day with allergy….confidently and successfully. In addition to the books described below, skype or phone consultations are also available.

The Fabulous Food Guide

Imagine a list of foods….. a long list of foods that you CAN eat. Imagine seeing at a glance whether each food is free of wheat, gluten, corn, dairy, sugar, egg, yeast, soy, nuts or additives. Also picture yourself with a list of foods that are low in natural food chemicals or suitable for the candida diet. Imagine looking through the pages of The Fabulous Food Guide and finding great suggestions that add creativity and variety to what you eat and drink. Then imagine yourself being able to do this for breakfast, lunch, dinner and dessert. But don’t stop there. What about snacks, breads, toppings, pastry, pasta, sauces and drinks? You will also find egg and dairy alternatives, sweeteners, oils, seasonings and general baking ingredients. Now don’t just imagine it. Do it with The Fabulous Food Guide. This 400+ page book has been designed to put a smile on your face and to make meal planning on a restricted diet easy. See the website for a free information package. Food examples from this book are included.

Add The Fabulous Food Guide to MyListadd to MyList   Buy The Fabulous Food Guide Now   
 Amines
 Casein Free/Low
 Corn Free
 Dairy free
 Egg free
 Flour Free
 Fructose Free
 Gluten free
 Grain Free
 Lactose Free / Low
 Low Carbohydrate
 MSG Free
 No Artificial Colours
 No Artificial Flavours
 Nut free
 Peanut Free
 Preservative free
 Salicylate Free
 Seed Free
 Sesame Free
 Soy free
 Sugar Free/Low
 Tree Nut Free
 Vegan
 Wheat free
 Yeast free
Available at:    www.indigopeak.com.au
  *Check your local store for availability