HOW TO USE PSYLLIUM HUSKS TO REPLACE EGGS

Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring constantly to ensure that the psyllium does not form lumps. Set aside for 5 minutes until a gel like consistency is formed. This mixture will replace two eggs in baking recipes. Recipe submitted by Allergy Menu 

Know your Oils

I don’t know about you, but I feel completely overwhelmed at times as to what oil I should or shouldn’t be using and for what purpose. There is so much varying critique in the media, from organisations and nutritionists…who do you believe? The truth is that you just have to make a decision, because indecision [...]

Feedback & Winners from the Focus on Liquid Nourishment & Food on the Go!

CLICK & WIN – WINNERS! Yeo’s  1 Yeo’s apron, 1 Plastic pencil case, 1 Recipe booklet, 1 Chinese New Year red packet.  10 chances to WIN – M. Clarkson  QLD C Williams QLD A Payne, Victoria E McLaughlin – van Dijk  NSW 2153 D Winton  VIC Anne  NSW E Free, Victoria R Hoolihan Qld A [...]

Do we need to Supplement?

After attending a recent talk by Dr Peter Dingle, I purchased his book “A Supplement a day keeps the doctor away�. Briefly Dr Peter Dingle has spent the last 25 years as a researcher, educator, communicator and author. In this book he talks about the science behind why we need to supplement our diet, the [...]

IS GRAZING MAKING YOU FAT?

Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer, like many people to have 3 meals a day and snacks, but it does depend [...]