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HOW TO USE PSYLLIUM HUSKS TO REPLACE EGGS

Place 2 tsp Psyllium Husks in a small bowl and pour over 1/2 cup (125ml) boiling water, stirring constantly to ensure that the psyllium does not form lumps. Set aside for 5 minutes until a gel like consistency is formed. This mixture will replace two eggs in baking recipes. Recipe submitted by Allergy MenuÂ

Know your Oils

I donâ€™t know about you, but I feel completely overwhelmed at times as to what oil I should or shouldnâ€™t be using and for what purpose. There is so much varying critique in the media, from organisations and nutritionistsâ€¦who do you believe? The truth is that you just have to make a decision, because indecision [...]

Feedback & Winners from the Focus on Liquid Nourishment & Food on the Go!

CLICK & WIN – WINNERS! Yeo’sÂ 1 Yeo’s apron, 1 Plastic pencil case, 1 Recipe booklet, 1 Chinese New Year red packet.Â 10 chances to WIN – M. ClarksonÂ QLD C Williams QLD A Payne, Victoria E McLaughlin – van DijkÂ NSW 2153 D WintonÂ VIC Anne Â NSW E Free, Victoria R Hoolihan Qld A [...]

Do we need to Supplement?

After attending a recent talk by Dr Peter Dingle, I purchased his book â€œA Supplement a day keeps the doctor awayâ€. Briefly Dr Peter Dingle has spent the last 25 years as a researcher, educator, communicator and author. In this book he talks about the science behind why we need to supplement our diet, the [...]

IS GRAZING MAKING YOU FAT?

Health experts often say that having several small meals a day can really help activate your metabolism so grazing could be a good idea for those wishing to lose weight. I myself find it hard to do this and prefer, like many people to have 3 meals a day and snacks, but it does depend [...]

Giving Back

One of the philosophies of the "What Can I Eat" Team is to give back to the community through supporting worthwhile "Not for Profit" Organisations.

There are a large number of wonderful groups and organisations whom are working tirelessly to support people and their families with allergies to help improve their quality of life. We wish to recognise these groups and show our support.

Each year we welcome submissions from all "Not for Profit" groups and organisation`s for consideration of sponsorship by the "What Can I Eat" Community to assist them in their work. To start our 2010 year we chose to support the appeal below.

		Lifeline Queensland Flood Appeal After hearing from my neighbour how much money the federal government had cut from the Life Line budget this financial year and seeing the amazing work they are doing here in and around Toowoomba after the disaster that has hit this area, we at What Can I Eat have chosen Life Line to regularly support in 2011. By accessing the link below you can directly link to their Queensland Flood Appeal and make a donation.
		World Vision Australia Safa Mahmoud Taqatqa is the chosen sponsor child from World Vision. She was born on 11/7/2004. Safa Mahmoud lives in Jerusalem West Bank Gaza and her favourite game is playing with toys. For more information on how to support children by sponsorship, go to World Vision Australia.
		The Lighthouse Project Australia, runs motivational and image training for job seekers and disengaged youth. What Can I Eat has partnered with the Lighthouse project providing them with a gift hamper for their recent event with the Catholic Education Office.
		What Can I Eat, partnering with Brighterlife Wheat Free Foods is proud to support the BreastLogic Pink Pyjama Party, Feb 2010, with the donation of Kylie`s Cup Cakes from the BrighterLife Rainbow Collection. Learn more about BreastLogic here.
		Mum e Assistant is a business created by a busy mum to help other mums to `simplify your live and get back some ME time". What Can I Eat is proud to support Mum e Assistant by raising much needed funds for the McGrath Foundation leading into Mother`s Day. What Can I Eat has made a financial donation to the McGrath Foundation and in addition, has generously donated a large hamper of delicious food for people with food allergies and intolerances. To make a donation or register for the Mum e Day Giveaway, visit Mum e Assistant website - www.mumeassistant.com.au or email admin@mumeassistant.com.au
		Caligo Mundi is a not for profit organisation established to promote family and theatre sports. What Can I Eat is proud to support Caligo Mundi`s conference in early March by providing a large hamper of allergy appropriate foods. Learn more about Caligo Mundi here.
		MINDD Foundation promotes an integrative approach to healthcare for the whole family with a focus on biomedicine, nutrition, neuro-development and allied therapies. We help practitioners and patients find effective treatments for Metabolic, Immunologic, Neurologic, Digestive, Developmental conditions that often affect the mind. What Can I Eat are donating product to the value of $250 from our supporting suppliers for a raffle over the weekend 27 June, 2010 QLD Gold Coast.