Companies of the Month                                                                                                                                                            Start Searching our pantry categories below and Find your Perfect Match... "What you can eat" and "Where you can get it" 1. Choose your intolerances on the Left  2. Select a category Below  3. Click on the brand results to find your products 4. Add your products to your "My List" to print later Allergy Solutions Phone Apps Medical Alerts Testing Asian Foods Baking Beans and Lentils Beverages Biscuits, Crackers and Crispbread Books Magazines DVDs Bread Premade Premixes Catering Cereal Chemical Free Household Food Personal Care Children Babies Confectionery and Chocolate Cooking Sauces Desserts, Cakes and Pastries Dips and Salsas Dressings, Sauces, Condiments and Relishes Savoury Sweet Flour Alternatives Premixes Health Foods and Supplements Herbs and Spices Holistic Health Jams, Preserves and Spreads Meat Milk, Cream and Yoghurt Nutrition and Wellbeing Nuts and Seeds Oils Online Stores Organic Pasta, Noodles and Rice Ready Meals and Frozen Foods Skin Care Snacks Savoury Sweet Special Occasions Birthdays Christmas Easter Weight Loss We know what it`s like to have a food allergy or dietary restriction that regularly leaves you wondering "What Can I Eat?" Our aim is to make it quick and easy for you to search our pantries to find products you can eat based on your food allergy and: the type of product, for example cereal, condiments, flour or beverages the products offered by a specific manufacturer or even by companies that accept orders online. Support for people with food allergies and intolerances What is the difference between a food allergy and a food intolerance? Find out how we support people with food allergies or intolerances. View a list of food allergy support groups. Read about picky eaters and problem feeders. Gluten free diet support View our range of gluten free food by clicking on gluten free in the allergy filter, then selecting a pantry. Find gluten free cooking recipes including gluten free bread, muffins, cakes and pizza. Find out about gluten allergy or intolerance. Wheat free diet support View our range of wheat free food by clicking on wheat free in the allergy filter, then selecting a pantry. Find wheat free recipes including bread, cake and muffins Read our wheat free ingredients list and find out more about eating wheat free. Fructose free diet support View our range of fructose free food by clicking on fructose free in the allergy filer, then selecting a pantry Find fructose free recipes including scones, guacamole, lasagne and potato salad. Find out about fructose malabsorption and fructose intolerance. Dairy free diet support View our range of dairy free food by clicking on dairy free in the allergy filer, then selecting a panty Find dairy free cooking recipes for breakfast, lunch and dinner Find out about lactose intolerance and tips for a dairy free diet Nut free diet support View our range of nut free food by clicking on nut free in the allergy filter, then selecting a pantry Find nut free recipes including muffins, cakes and cookies Read about anaphylaxis symptoms and treatment and precautions for living with peanut and tree nut allergy. Egg free diet support View our range of egg free food by clicking on egg free in the allergy filter, then selecting a pantry Find egg free diet recipes including cupcakes and cookies Read articles on the prevalance, prognosis and management of egg allergy  We also have articles, recipes and delicious foods for those on a sugar or soy free diet. Join the Food Allergy Hub We invite everyone whose diet is gluten free, vegan or kosher or who has a food allergy or intolerance for lactose, wheat, dairy, eggs, yeast, nuts, soy, corn, sugar, fructose, casein or salicylate to join the food allergy hub to receive prizes, recipes, articles and dietary information via email.